Likes
Evidence-based training, honest effort, and clients who want their sessions to mean something.
Shobana
Shobana is a Strength & Conditioning Coach entering her sixth year of professional coaching. Her sessions are structured, intentional, and performance-minded, meeting you where you are and then pushing you past it with just enough banter to help you cope.
Structured coaching
Strength + nutrition
General population + athletes
"The only easy day was yesterday. That's how we grow."
Things You Didn't Know About Shobana
Dislikes
Wasted reps, lazy structure, and pretending "good enough" is the same thing as real progress.
Pet Peeve
Calling a set "easy" when the standard clearly slipped halfway through. Shobana definitely noticed.
Hobbies
Strength training, refining programmes, and staying close to the performance side of sport.
Most People Wouldn't Guess
She has competed in CrossFit and at the Powerlifting Nationals, so she understands performance pressure from both sides of the clipboard.
Quirk
There is usually just enough banter between hard sets to keep things human, then she is right back to the standard.
How Shobana coaches
ASCA-certified and qualified in Performance Nutrition through Clean Health Institute, Shobana combines evidence-based strength work with clear structure so clients know exactly what they are training for and why it matters.
Her experience spans general population clients, recreational athletes, and competitive performers, including people managing injuries or medical conditions. The goal is always the same: build strength, resilience, and better performance in a way that is safe enough to last.
Speak to Shobana
If you want smarter structure, stronger performance direction, and a coach who can balance standards with personality, Shobana may be the right fit.